Corporate settings can be fast-paced and competitive, which may cause burnout, decrease productivity, and negatively impact employees. It is important for us to listen introspectively, adhere to our needs, and participate in our mind-body communication.
Throughout your workday, do you ever feel that you are just going through the motions? Not living in the present moment, but ruminating about the past or stressing about the future? Wellbeing Works will help you gain skills to incorporate mindfulness & meditation into your workplace and everyday life.
We aim to change the preconceived notion that mindfulness & meditation are time-consuming and impracticable in corporate settings. These Micro Bio-Hacks are brief and effective; they can be done anywhere, at any time, taking no more than 1 minute.
We hope you join us in cultivating Micro Bio-Hacks that are tailored to you, and your work & lifestyle!
Hi, I'm Molly.
I am the Founder of Woodhull Wellness, a corporate wellness company.
Woodhull Wellness offers tangible mindfulness tools to elevate individuals, organizations, and their employees. We empower people to utilize data-driven mindfulness and meditation techniques to become more productive, and self-supportive, and overcome adversity that may come their way.
Micro Bio-Hacks
Mindfulness & Meditation Practices
